“When it comes to being calm, and feeling good about your work, your relationships and your life in general, you have choices. It may be difficult to accept this while you feel trapped in any particular work or health issue, but these choices do exist. It’s not always easy to see this, but you have the power to be happy or unhappy, to be tense or relaxed, to be contented or depressed, to be rich or poor, to be well.”
We believe you are more influential in your life and in your health here at LP Head Office and we are here to show you how to do it.
Why choose Calm?
Because from a state of calm and relaxation solutions and clarity can be found. From these states of mind positive outcomes are soon to follow! Taking time to relax is the key to your health, happiness and productivity.
Here is a quick way of choosing calm instead of stress right now:
- Stop what your doing
- Become aware of heart rate, breathing rate, fast movements
- Calm everything down by slowing down your movements and your breathing
- Relax your muscles
- Focus on something in the present moment; what do you see or hear? What’s the temperature like?
- Think about a person, place or memory that reminds you of calm
- Then go about your task feeling refreshed and ready
Do you struggle with stress on a daily basis? You want to feel calm and relaxed, but you just don't know how to do it or make it last? We can help. Contact us here: http://www.lightningprocess.com/Contact-Us/
Claire Brooker
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